Protein Power Lifeplan

(Michael R. Eades, MD, and Mary Dan Eades, MD) The Diet Plan Theory: The Protein Power Lifeplan diet is a high-protein, high-fat, low-carbohydrate eating plan. The diet allows for liberal amounts of fish, poultry, red meat, low-fat cheese, eggs and tofu. It offers a three-tiered nutrition plan designed for your level of health commitment: Hedonist, Dilettante or Purist. Daily caloric needs are determined based on protein requirements that are linked with activity levels. The Eades' Protein Power Lifeplan is based on the theory that the body is designed to metabolize and thrive on fats and proteins; there are no physical needs for carbohydrates and processed foods. The diet focuses on controlling insulin levels by decreasing carbohydrate consumption. By ingesting a low-carbohydrate diet, the body uses fat for energy versus burning glucose from carbohydrate digestion. Using fats for the body's energy source will decrease appetite and promote weight loss. Disadvantages: The Power Protein Lifeplan restricts carbohydrates and calories, limiting the amount of essential vitamins and minerals consumed naturally in foods to maintain health. High-fat diets are debated in the medical community. However, there is strong evidence to support increased cholesterol levels, and increased risk of heart disease, osteoporosis, cancer and the potential for accelerating loss of kidney function. There are no long-term randomized studies to support the safety of this diet or to support the theory of the body's preference to metabolize proteins and fats with greater efficiency than carbohydrates. Advantages: Weight loss may occur with this diet. The plan encourages consuming healthier fats, low-fat cheese and avoiding fried foods.